BLADAM - Topic - Happy body

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DISCLAIMER: This is my personal blog. The blatherings here aren't (necessarily) the views of the current company I work for, companies I've previously blessed with my presence, my loving parents, the Illuminati, or anyone other than me, me, me!

“Eating Right” is Eating Wrong… and other nutritional tidbits

Not sure how many of you have the Safeway supermarket chain where you live, but for those who do, here's a major warning: Stear clear of their store brand "Eating Right" frozen dinners.
- They taste simply awful.
- They have a ton of crap in them nutritionally that make them anything but "Right" for your body.

And regardless of what supermarkets you have, let me offer you a short and pretty solid list of what you should look for when food shopping:

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- Blathered by Adam on Sunday, January 30, 2005 at 14:30 Permalink
- Filed under Happy body • Food and nutrition
- Commented on by 86 folks so far. Visit the full entry page and join in!

Yes, you CAN get vaccinated against the flu this year (here’s how)

Last week I got vaccinated against the flu... at a cost of $30, 30 minutes of my time, and zero guilt.

How? I got the relatively new FluMist stuff sprayed into my nose at a local pharmacy.

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- Blathered by Adam on Sunday, November 28, 2004 at 16:05 Permalink
- Filed under Happy body
- Commented on by no one yet. Bummer. Check out the full entry page to leave a comment or trackback!

“Justifications” for partially-hydrogenated oils

A couple of weeks ago, I wrote to the corporate headquarters of health-food-oriented "Trader Joe's" to express concern about the prominence of partially-hydrogenated oils and high fructose corn syrup in their offerings. As you may know, partially-hydrogenated oils have been resoundingly implicated in accelerating heart disease (it's basically like injecting cement into your blood vessels), and high fructose corn syrup has been widely acknowledged as significantly contributing to weight gain (moreso than other sweeteners).

I received a thoughtful and interesting snail mail letter in reply to my concerns, which read in part:

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- Blathered by Adam on Thursday, May 20, 2004 at 15:55 Permalink
- Filed under Happy body • Food and nutrition
- Commented on by 2 folks so far. Visit the full entry page and join in!

Eat high-fat high-carb food and lose weight!

It sounds crazy because it is!

On Saturday night, I went hog wild and ate a double cheeseburger plus fries at In'N'Out, then walked to Krispy Kreme and downed three donuts (no, I'm not pregnant or depressed... I don't know what came over me!)

But wait -- that was just the beginning. I then went straight to a party whereby I ate copious amounts of chips, cookies, brownies, and chocolate. Oh yeah, and a cup of ice cream. Got home at 2am, was still hungry, and ate some more chips. Yum! {buuuuuuurp}

No, this is not my typical eating behavior.

Anyway, here's the kicker:

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- Blathered by Adam on Wednesday, May 5, 2004 at 17:40 Permalink
- Filed under Happy body • Food and nutrition • Personal • Wackiness
- Commented on by 2 folks so far. Visit the full entry page and join in!

(non) sexual healin’

As many folks know, I'm a Lindy Hop (swing dancing) addict, as evidenced by my creation of the Lindy Hop Whiteboard Supreme, and my dance entries in this blog.

Every once in a while, especially on 'off' nights, I ask myself why I continue to dance for hours every week, and what Lindy Hop really means to me.

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- Blathered by Adam on Wednesday, April 28, 2004 at 16:44 Permalink
- Filed under Dancing • Happy body • Personal • Society
- Commented on by no one yet. Bummer. Check out the full entry page to leave a comment or trackback!

Would you like that rare or medium-well?

I had the pleasure of attending a special barbeque edition of our local community's "Lindy in the Park" event, where everyone was invited to bring something for the grill or something to drink.

Of course, there was the usual stuff... hot dogs, veggie burgers, bottles of Coke, and so on.

And then there was something a little different: A box of cake mix. Yes, the sort where you have to add egg and oil and so on. Cake mix. For a BBQ party. I'm trying to fathom the thought processes that took place with the person who brought that particular item. "Damn, no hamburger meat in the fridge... nothing in the freezer... too lazy to make a quick stop at the store... ah ha... here's some 2-year-old lemon cake mix in the cupboard. That'll be perfect!"

Strange. Really strange. Or perhaps just some goofiness from someone with a rather wacky sense of humor :D

- Blathered by Adam on Sunday, March 21, 2004 at 16:37 Permalink
- Filed under Grab bag • Wackiness • Happy body • Food and nutrition
- Commented on by 3 folks so far. Visit the full entry page and join in!

Sensible advice about eating and being healthy

I've been a member of the 24 Hour Fitness gym chain for about 4 years now, and while I have mixed feelings about both the company and its offerings, I must say that I've been generally quite impressed with the company's informative Web site and e-mail newsletters. With the exception of some occasional over-shilling of supplements (IMHO), the articles featured are typically informative, interesting, and sometimes even inspiring.

One of the articles I was alerted to is entitled There's No Such Thing as Cheating. It makes the following respectable and responsible points:

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- Blathered by Adam on Friday, March 5, 2004 at 16:14 Permalink
- Filed under Happy body • Food and nutrition
- Commented on by one person so far. Visit the full entry page and join in!

Health Hypocrisy

Two odd tidbits crossed my mind this evening.

1) Aaahnold, the Governator has proposed converting the state Capitol's interior courtyard into a "smoking plaza." Isn't this the same guy that's been the head of various Fitness councils?

2) Once again, the gym I belong to (24 Hour Fitness) is shilling Tanning packages ("Fry 3 times, Fry the 4th time, free!"). This is the same organization that offers actually thoughtful e-mail newsletters about health and fitness, not to mention (obviously) a physical space to get in shape... and it's promoting skin cancer?

What a weird, wacky world we live in.

- Blathered by Adam on Wednesday, February 18, 2004 at 21:58 Permalink
- Filed under Happy body
- Commented on by one person so far. Visit the full entry page and join in!

The scale of justice?

Tomorrow, my body-fat scale arrives!

In the meantime, I've been a good boy and have managed to follow my trainer's recommendation to consume just under 2,000 calories per day... at least on average.

Oh, thank goodness for averages!

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- Blathered by Adam on Wednesday, January 21, 2004 at 1:00 Permalink
- Filed under Happy body • Food and nutrition • Personal
- Commented on by no one yet. Bummer. Check out the full entry page to leave a comment or trackback!

And when I sit around the house, I really sit AROUND the house

I suppose I should have seen it coming. I kind of did, actually.

But it took a professional's blunt assessment to hit the realization home in no uncertain words.

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- Blathered by Adam on Sunday, January 18, 2004 at 0:54 Permalink
- Filed under Happy body • Food and nutrition • Personal
- Commented on by 3 folks so far. Visit the full entry page and join in!

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